What my clients say.
What my clients say
'“As a Podiatrist that's worked extensively with Army physical training instructors, and physiotherapists, for 8 years, I know a thing or two about how to exercise safely; Karen's approach to her classes is that of a consumate professional, with personal safety at the forefront.
Using sophisticated computer gait scanning technology, I have been able to scientifically demonstrate that Karen's classes work. Over a period of 4 months my centre of gravity has centralised, and become more stable, and the in-rolling in my left foot has completely disappeared.
I used to have to visit my osteopath every 6 weeks but I have been pain free for 3 months - not to mention dropping a dress size, gaining fitness and having a lot of fun in the process!'
Using sophisticated computer gait scanning technology, I have been able to scientifically demonstrate that Karen's classes work. Over a period of 4 months my centre of gravity has centralised, and become more stable, and the in-rolling in my left foot has completely disappeared.
I used to have to visit my osteopath every 6 weeks but I have been pain free for 3 months - not to mention dropping a dress size, gaining fitness and having a lot of fun in the process!'
Leah Claydon
“"I'm feeling much better, thank you - neck aches almost gone and headaches definitely not there right now - I can't believe it!".”
Claire Birks
“During the summer of 2017 I started getting severe back pain, I couldn't stand up straight or even walk around without pain. I had x-rays, MRIs, and I saw multiple doctors. All the consultants I saw said that I would just have to keep taking Naproxin and live with it, even though it was unusual for someone of my age to be in such pain. I was referred to Karen after a year of living with the pain; when I first started our sessions my pain level was at a constant 9 out of 10. Karen was determined to help me out of the pain and gave me exercises to do each day to help my postural alignment. After 10 months of working with Karen, my pain is no longer constant, when I do happen to get any pain it's at around 3 out of 10. I haven't taken Naproxin in months now, I was having a large dose twice a day a year ago! I'm so grateful that Karen was there to help me, I would recommend her to anyone having similar problems ”
Sadie Allen 22yrs
“Just come back from my annual check-up, blood sugar, cholesterol, weight down by 35lbs, diabetes nurse really impressed. Thanks for everything will continue to try to lose more..”
