Services
SERVICES
I provide a wide range of professional services to meet your needs. I promise to provide every service with compassion and understanding and to your highest level of satisfaction.
Postural Alignment Therapy and 'Flex-ability' classes.
Posture Alignment Therapy focuses on your body as a whole, and treats the underlying cause of your chronic pain and injuries, NOT just the symptom.
Many types of joint and back pain are caused by the slow deterioration of your posture, and the only way to get complete, long-lasting pain relief is by correcting your postural imbalances through exercise therapy.
Private or group based.
PLUS Therapy online.
Nutrition and Weight Management
THE BEST WAY TO MANAGE YOUR WEIGHT AND HEALTH, LONG TERM, IS WITH RECOMMENDATIONS TAILORED TO YOU.
If you struggle with weight issues, are tired of generic ‘diets,’ and would love to loose inches, call me. I have over 22 years experience and have helped many people to become fitter and healthier.
If you struggle with weight issues, are tired of generic ‘diets,’ and would love to loose inches, call me. I have over 22 years experience and have helped many people to become fitter and healthier.
Fitness Classes and Personal Training
Body Sculpt does what is says on the tin!
A 60 minute fitness class; it could be circuits, body weight exercises, resistance bands, aerobics, there's a entertaining mix of fitness methods on offer!
If you prefer a more tailored experience try 'personal' training. Weights, boxing, HIIT, body weight exercises, whatever you want!
The big 3.
Lets go for it!
A whole package; weight loss, pain loss, fitness gain.
It could be yours!
"You're a really dedicated and caring teacher Karen, much appreciated by us ALL, and a damn good positive personality too, so thank you."
S. Gell
Interested in these services? I'm here to help!
Let me know your exact needs so that I can provide the perfect solution.
