My new book 'Staying Aligned'

is out now!


Order, in the first instance from

www.aspect-design.net/product-page/staying-aligned.


Also listed on Amazon

www.amazon.co.uk/dp/191580311?ref=myi_title_dp

We all know someone that needs this book!

Include yourself in that!


Whether you are 18 or 80 yrs old,

whether you can run a marathon or barely get up the stairs,

whether you sit at a desk all day or are serving food and drink, here is common sense, easy to read information and advice for you to use on a daily basis.


Lots of hints and tips, personal and inspirational clients stories, 9 Posture Alignment routines for you to try and lots more.



Welcome to my website

Whether you suffer from chronic back and joint pain, conditions like plantar fasciitis, carpel tunnel syndrome, bursitis, neck pain, or just general aches and stiffness, or would like to optimise your sports performance......
If you want 1-2-1 personal fitness training.
If you are having difficultly controlling your weight but think you have a healthy diet.
If you would prefer group activities.
If you would like to book me for a group talk.
I am fully qualified with 30+ years experience to offer you professional solutions and treatment .

 **Book launch May '24**
Staying Aligned
 The foundation for a pain-free, healthy body.
If you have a desk job or deliver mail; if you can run a marathon or struggle to get up the stairs; if you are at Uni or in your retirement, this book is for you! I bring over 30 years of knowledge and experience into an enjoyable, easy to read, common sense guide to how the body works, treating the causes of pain and not the symptoms, the i mportance of posture, being proactive not reactive, and not forgetting 'the important stuff on the inside!'

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